Veganism is a concept that deals with abstaining from the consumption of animal-based products such as milk, eggs and meat. Vegans follow a strict vegetarian diet minus dairy products. Vegans are only allowed to consume vegetables, fruits, grains, legumes, nuts and seeds.
Now you might think that this does not sound like an ideal diet for athletes to follow, as most of them rely on animal protein like meats and eggs to develop a strong body. However, the world of veganism can offer several superfoods that are not only great to develop a strong body but also capable of increasing an athlete’s vitality.
If you are a vegan athlete, then you have come to the right place, as we will look at 7 such superfoods that can be incorporated into your daily diet. Chapter 1: Berries, Muscle recovery, Oxidative stress, Fat cell development, Metabolic syndrome, Chapter 2: Oatmeal, B vitamins, Magnesium, Proteins, Iron, Beta glucans, Chapter 3: Leafy greens (Kale and spinach, • Kale, • Spinach, Chapter 4: Nuts, Walnuts and Almonds Chapter 5: Sweet potatoes Chapter 6: Seeds (Chia and Sesame Chapter 7: Banana Superfoods are great for your body because of their nutrition content. It will do wonders for your health and energy. Not just that, it will also speed up your workout recovery time! At the same time, you can strengthen your mind as well as build lean muscle. When it comes to working out, endurance, strength and recovery are the most important parts of the puzzle. I hope you develop the body of your dream and excel in your sport. Good luck, THIS DOWNLOAD COMES WITH EBOOK AND AUDIO ..